DermUV

UV Protection for Gardening

Gardeners average 2–4 hours of bent-over exposure on the back of the neck and arms — one of the highest-dose zones for cumulative sun damage.

Recommended gear

For gardening, DermUV recommends SPF 30+ and a reapply interval around 120 minutes, adjusted for sweat, water, and reflection.

SPF 30+ on neck, hands, and forearms (most-missed) Lightweight UPF 50 long-sleeve shirt Wide-brim hat with neck flap UV-blocking gardening gloves

Compare this activity with other outdoor UV situations.