DermUV
UV Protection for Running
Runners deal with sweat-driven SPF drift, sustained midday exposure on roads, and asphalt reflection (~5–10% UV bounce).
Recommended gear
For running, DermUV recommends SPF 30+ and a reapply interval around 60 minutes, adjusted for sweat, water, and reflection.
Checklist
Sweat-resistant SPF 30–50 (gel or stick) UV-blocking running visor or cap Sport sunglasses (UV400, anti-fog) UPF arm sleeves for long runs
More activity guides
Compare this activity with other outdoor UV situations.