DermUV
Monthly UV Index
Portland, OR
Monthly UV Index in Portland, OR
Average UV in Portland is highest during May, Jun, Jul and lowest during Jan, Dec. Use this month-by-month guide to plan sunscreen, shade, clothing, and outdoor timing.
Portland UV Index by Month
Average UV in Portland peaks during May, Jun, Jul, when high sun angles combine with longer days. The deceptive months are usually early spring and early fall, when air temperatures stay mild but UV climbs into the high category by mid-morning. Locals often skip sunscreen on cool, overcast days, which is exactly when UV-A continues to drive long-term skin damage. UV in Portland is lowest during Jan, Dec.
| Month | Avg UV | Risk |
|---|---|---|
| Jan | 3.2 | Moderate |
| Feb | 4.5 | Moderate |
| Mar | 6.2 | High |
| Apr | 8.1 | Very High |
| May | 9.2 | Very High |
| Jun | 9.6 | Very High |
| Jul | 9.4 | Very High |
| Aug | 8.6 | Very High |
| Sep | 7.0 | High |
| Oct | 5.1 | Moderate |
| Nov | 3.5 | Moderate |
| Dec | 2.8 | Low |
Highest UV Months in Portland
Peak monthly UV reaches about 9.6 in May, Jun, Jul. That is the period when unprotected skin burns fastest, especially near solar noon. Check the live UV index in Portland, OR before outdoor plans because clouds, ozone, altitude, and reflection can move the real-time number above or below the monthly average.
Lowest UV Months in Portland
Monthly UV is lowest in Jan, Dec, around 2.8 on this model. Lower UV does not mean zero UV. UVA can still pass through cloud and glass, and snow, water, or pale concrete can reflect UV back onto exposed skin.
Monthly Sunscreen Guidance for Portland
For months that average UV 3 or higher, broad-spectrum SPF 30+, sunglasses, shade, and UPF clothing are the practical baseline. For months in the very-high or extreme range, reapply every two hours outdoors and after swimming or heavy sweat. These are educational estimates, not personal medical advice.